People especially during the early years of winter begin looking for various remedies that help them avoid catching a flu. Essential oil usage is one strategy that is widely employed by many individuals. They are usually produced by distillation, and are the natural aromatic substances found in plants, comprising the plant’s odor, taste and medicinal qualities. Proving to be potent antiviral, antibacterial and immune stimulants, essential oils are in fact an effective tool in any arsenal against common cold and influenza.
Supporting Your Immune System
The best way to prevent any common ailments like the colds, flu and more is to keep immune system as strong as possible. Here are the various oils that you may need to make your immunity better.
Oregano Oil
Carvacrol and thymol are two kinds of antimicrobial substances found in oregano oil and they are known to have a very strong infection-fighting properties. Another study revealed that oregano oil is capable of eradicating most viruses and bacteria and some other studies. Oregano oil also has a lot of antioxidant properties that can help improve the immune system and prevent the onset on illnesses. These can be used by adding a few drops in soups, stews and chilies during the cold season.
Eucalyptus Oil
Eucalyptus oil has a strong, immediately recognizable aroma, which is often described as sharp and reminiscent of menthol; as an expectorant and bronchodilator, eucalyptus is excellent for loosening congestion in the chest and sinus passages. Antiviral and antibacterial properties of eucalyptus are applicable if illness is present because it is effective in clearing the congestion and probably hinder virus replication. Eucalyptus oil is usually incorporated in chest rubs and vapor rubs to reduce cough and flu related symptoms.
Garlic Oil
Garlic has been used to boost immunity and improve general health due to the nutritional value that it has. Contrary to heat treatments, garlic oil contains many of the beneficial sulfur-containing compounds found in raw garlic cloves. Certain constituents found in garlic oil act as immune boosters, which means one is more protected against organisms that lead to diseases.
Relief from Cold and Flu Symptoms
When cold and flu arrive, one can use essential oils to alleviate many of the ailments that come with the conditions. It is recommended always to dilute oils before applying any oil to the skin.
Lemon Oil
Lemon oil has special properties in the body, it has an anti-inflammatory effect, antiviral, and helps to support the immune system. When mixed with a carrier oil and applied to the skin, lemon oil can be useful for easing sore throat pain as well as chest congestion. Use in herbal tea or hot water to benefit the respiratory system. Beginners to aromatherapy should also use lemon oil initially because it may cause skin irritation on sensitive skin individuals.
Peppermint Oil
As far as getting rid of the misery that accompanies colds and flu, peppermint oil emerges as a popular remedy. In its pure form, peppermint oil has a refreshing and stimulating menthol scent that can ease constriction of breathing passages. Peppermint oil also aid in stomachaches, headaches, and body pains which are characteristic of flu and other related diseases. This product may cause skin irritation to sensitive skin hence, one should avoid using it in large quantities.
Eucalyptus Oil
Another product which would require another mention here is Oil of Eucalyptus. It has a function of a decongestant and aids in breathing when affected by flu or colds; Some people add eucalyptus oil in their humidifiers, shower steamers, and baths during the flu and cold season to help with the opening of the airways and clearing of sinuses.
Essential oils are safe to use in the home and are effective in helping to heal various ailments and keep you healthy, but there are some precautions that need to be taken when using them.
Although they are highly useful, care should be taken so as to observe the safety measures of essential oils. For this reason, never underestimate the potency of essential oils and ensure that you use them correctly. Keep these tips in mind:Keep these tips in mind:
- Cautiously, a carrier oil should always be used to dilute essential oils before applying them on a skin. Olive, coconut and jojoba oil make some of the common carriers.
- Therefore, you should use between 0. 5 and 1% solution of the chemical in children and between 1 and 2% solution of the chemical in adults. For instance, one drop of essential oil to every teaspoon of carrier oil.
- Before using it regularly one should do the skin patch tests.
- Sensitive areas such as the eyes, ears and mouth region should also be avoided.
- Always go through all the packaging guidelines as provided to you.
- As with any type of oil, it is always advisable to first consult with your doctor if you are pregnant, nursing, or have any medical condition.
However, when used appropriately, essential oils are helpful tools in maintaining cold and flu prevention and wellness. Alongside, proper washing of the hands, drinking of water, adequate sleeping, and proper nutrition, use of 100% pure therapeutic grade oils will make one a happy and healthy man all season.