That is why it is important for you to take your time and visit our store to get some of these top 10 essential oils for stress relief today.
It is important to note that stress is one of the most common phenomena in the modern world. In as much as it is hard to deny that people are productive all through their day, stress is a reality in most people’s lives no matter the cause; it could be work load, financial problems, or even relationship problems. Though certain level of stress is beneficial to an individual, excessive stress distorts physical as well as mental wellbeing. It is, therefore, evident that the use of essential oils is one of the safest and least invasive ways of dealing with stress in one’s daily life. You have been introduced to ten versatile oils that can assist you in achieving your desired state of relaxation, stress-free existence.
1. Lavender
Lavender is among the most popular essential oils with regard to stress alleviation. Different researches also prove that taking in the scent of lavender through the nostrils decreases the rate of breathing and lowers the blood pressure – two factors that are indicative of stress. Inhalation of lavender also triggers certain parts of the brain related to mood and emotional response. Lavender has an extremely refreshing smell that is especially soothing to the nervous system.
Add a few drops of lavender oil in the room and try it as you work, while having a bath or before you sleep. Stress will also dissipate with the nice fragrances which will help one relax. It is also possible to add some drops of the lavender oil to water and apply the mixture on pulse points or temples for extra relaxation during the challenging days.
2. Ylang Ylang
Ylang ylang is a perennial tree, native to Indonesia and the Philippines from where ylang ylang essential oil is derived from the Cananga tree. It has a sweet, flowery, slightly spicy scent that is similar to that of the plant itself. Further studies reveal that ylang ylang has properties that enable it to calm the body by reducing blood pressure and relaxing tense muscles, which are but among the manifestations of stress.
You can use ylang ylang oil to calm yourself down, by either sniffing it straight, or by adding some to your skin, on the wrists, neck or temples in moderation. For an important business meeting or any other event that may cause stress or anxiety, one should mix ylang ylang with lavender or bergamot oil and apply to areas where one feels the pressure. This particular scent derived from flowers will help ease your mind.
3. Bergamot
Bergamot essential oil is derived from bergamot oranges and these fruits are cultivated mostly in the Mediterranean region. It has a citrusy fragrance which has been scientifically proven to contain high levels of antioxidants that can help lessen symptoms of depression and anxiety. As you may know, the chronic stress causes anxiety and depression, so, bergamot can prevent this. The cheerful citrus note also has an impact on the hormonal activity, promoting the release of dopamine and serotonin, which have an effect on mood.
Spray bergamot oil in your house, your workplace, or just take a few drops of it directly from the container when you feel down emotionally. It will lighten the heaviest load, free from the gloomy cloud in the most effective manner. One can also place a drop in tea in the morning, water or desserts that would enhance one’s mood in the course of the day.
4. Frankincense
Frankincense which is widely regarded as the king of essential oils has been in use for thousands of years. With the earthy smell of the wood, one is instantly able to relax and get rid of those racing thoughts that can be so damaging to both the body and mind. The results prove that frankincense has a positive impact on the mental well-being of the human body, through balancing hormones which are linked to stress. Frankincense is an aromatic substance that has often been used in spiritual practices; when breathed in or applied to the skin, it helps induce a calm, contemplative mindset.
Use diluted frankincense oil and gently massage it on the back of your neck or the heart chakra when you are under pressure. The scent carries a sense of calm and will help reduce rapid breathing while simultaneously relaxing an anxious nervous system. Frankincense is also suitable to be used when lavender or bergamot oil is added for an aromatherapy purpose.
5. Rose
The roses smell of rose essential oil gives a good feeling as it reminds one of happy moments hence promoting the mood. Rose oil has also antianxiety and antidepressant effects that have been proven to have positive effects in conditions of chronic stress. A small Double-blind, randomized clinical trial conducted on 20 women in 2015 revealed that by taking a sniff of rose oil, their stress hormone levels were significantly reduced in just 4 weeks.
If you want to perk up your mood, pour a little of the sweet floral fragrance directly on your wrists and breathe it in; for a massage, a few drops on the surface of warm water placed in a bowl and then with gentle swaying motions diffuse the scent around the room. Blend rose oil with lavender and apply on shoulders and neck by the end of a tiring day. The smell of romance is a comforting calm in moments.
6. Sweet Orange
Sweet orange essential oil is obtained from the red ripe part of the fruit of Citrus sinensis tree. It has the strong component known as limonene that relieves tension and stress and boosts happiness. In pregnant women, one study on the effects of orange oil ornamental released an inhalation effect that decreased the baseline anxiety level after merely five minutes. The scent of orange is young, joyful and very refreshing – as if the fragrance brings light to a person after a period of darkness.
During the busiest day, you should carry a bottle of sweet orange oil with you as it can make you less stressed in a snap. Take time to smell it during those moments of workload rush and hog the fresh scent for a few breaths. Its fragrance will remove stress while, at the same time, improve motivation and focus. Or, included in bathwater or used to scent the office in order to unclenched feelings, innovation, positivity and productivity.
7. Clary Sage
The name clary sage come from Latin word meaning clear vision because it helps to improve focus of the eyes while at the same time acting as a mood elevater. The raw and herbal-scented oil includes natural phytochemicals that the human body uses to adjust the stress hormone balance. There are several researches that proved that the usage of clary sage oil can help reduce anxiety, depression, and emotional exhaustion.
When you are stressed, make it a point to always have a rollerball application of the diluted clary sage essential oil with you to roll on areas that trigger point. Many people believe that palm nut has a wonderful aroma; take a deep breathe in from the palms for quick stress relief. Put a few drops in tub water at night – the scent will slow down an active mind and provide natural sleep.
8. Holy Basil
Otherwise known as Ocimum sanctum or Tulsi, the holy basil essential oil comes from the basil plant that belongs to mint family. In Ayurvedic medicine, basil was used to cure stress-related disorders by the practitioners of this traditional medical system. Today science proves that holy basil oil increases the levels of dopamine and serotonin – two hormones which have a regulating function and are responsible for the manifestations of chronic stress. The presence of a cool and refreshing flavor eliminates somber thoughts as well as helps to regain a sense of well-being.
Combining with holy basil is recommended with bergamot, lavender, and orange oils. It is recommended to include your favorite scent blend into a room diffuser and breathe in the fragrances for a boost. On the other hand, mix this essential oil with water, apply to the temples, neck and shoulders and watch your stress dissolve.
9. Geranium
Geranium has a pleasant, fresh, and vibrant floral aroma that is reassuring to aromatherapists as a natural relaxant. It is established scientifically that the fragrance of geranium oil reduces anxiety levels and improves the symptoms of depression. Geranium may also assist in reducing raised cortisol levels attributed to ongoing stress by modulating the levels of neurotransmitters in the brain.
Incorporate geranium oil into warm water and draw a bath; allow the fragrance to free your mind of stress and tension. For the emotional boost you can put 1-2 drops on fingertips and rub it into the pulse points on the neck, behind ears and wrists. The floral scent is ideal because it produces positive emotions such as optimism and relaxation within a short period.
10. Vetiver
Even if compared to other oils, which people use more often, vetiver has brilliant powers of a true relaxant. The aromatic, thick, woody oil comes from Asia where the long fragrant grass has roots believed to help boost the emotional health . Scientific evidence proves that vetiver oil works to calm an individual’s emotions and strengthen the nervous system – ideal for dealing with common stress.
This natural and somewhat grounding scent of vetiver helps eliminate work stress, social phobia, and emotional pressure. Inhale deeply and use it as a perfume by applying it on your wrists or even put in a diffuser necklace to continuously release stress throughout the day. Vetiver can be blended with floral fragrances such as lavender or ylang-ylang. They should incorporate their favorite bath mix to enhance the mental and physical relaxation from stress associated with the day.
Relax with Aromatherapy
Stress in the modern society puts people through a lot of strain that directly affects their quality of life. Fortunately, nature presents something similar to aromatherapy in the form of essential oils to ease through the tough days. When applied on the skin or ingested as diluted solutions, aromatherapy oils offer a dual impact by eliminating cussed stress. Go through various scents to identify which ones suit your stress-relieving products best. A few good breaths can do the trick to regain mental balance and to look at things in a positive perspective and calmness.