As you can tell by now, choosing an essential oil can be a complicated process if you don’t know where to begin Here is a simple guide to help you select the right oil for you. It is true that over the last few years, people have taken a lot of interest in these natural products known as essential oils. Extricated from the flowers, leaves, barks, roots, resins, and rind of plants, essential oils are believed to aid stress relief, mood enhancement, pain relief, and much more.
It becomes really difficult when choosing an oil since there exists a variety of oils that are essential in different ways. Here is a guide to help you find an essential oil that works for you:Here is a guide to help you find an essential oil that works for you: This is true based on the features we have discussed above, and as you will see below, depending on what you want to use the oil for, you might prefer a different type of oil.
First, decide what general purpose it is you want the oil for as they are used for a number of things. Do you want to relieve anxiety, help with insomnia and muscle spasms, lift your spirits, get some vigor, shoo mosquitoes, or anything else? There is a belief that some oils can be used for specific problems but not for others. For instance, lavender and bergamot provide a relaxing feel, and eucalyptus and peppermint help clear the breathing passages. If you have a particular plan in your mind, then you can search for a definite type of oil that is designed for that particular aim.
This is where the senses have to come in handy, and people should pay attention to the scent.
What makes essential oils particularly wonderful is the fact that they emit delightful fragrances. The choice of the oil will depend on the smell of the oil that you consider favorable, relaxing or invigorating. Even scent can play a role in how the oil impacts you or your environment. For instance, citrus note such as lemon or grape fruit can uplift the mood of the room while floral note such as lavender can calm the mood of the room.
When buying, do not use the oil directly, but rather, sniff the bottle or use tester sticks to enable you try different oil scents. Exclude any fragrances that are unfavourable or repulsive to you. The smell should be one that is agreeable to you.
Tell More about the Oil’s Properties and Benefits
But fragrance is not the only benefit that one can get by using essential oils; they also have their own therapeutic values. It only takes a few minutes of typing the words’properties of oil’ to find out what some of those oils can do. For example tea tree oil acts as an antiseptic, lemon oil possesses antioxidant properties, while clary sage oil has hormonal regulating benefits. It is therefore important to get familiar with the main properties and attributes of the oils to be able to identify the one most suitable to one’s need and desire.
It is also possible to consult an aromatherapist about how individual oils can be applied and they can recommend oil for specific problems especially for health complications. There could be avoided reactions as a result of some specific allergies or in cases when the person is taking specific medications.
As much as possible, search for 100% Pure, Therapeutic Grade Oils.
As the demand for essential oils has increase dthere are a lot of fake or low quality oils in circulation. For optimal benefits, one should always use 100 percent pure therapeutic or premium grade oils for aromatherapy. Do not buy anything that says it is fragrance oil, nature identical oil or perfume oil because these are artificial scents that are created in a laboratory, not from the actual plant material.
The oils with higher grade may be costly as compared to the lower grade oils; however, they are pure oils and do not contain any adulterants and have best smell and concentration. A little goes a long way as you ‘only use it in drops and it is rarely more than that. ’
Skin Patch Test is a misconception that people get confused with.
Cautions used when using the essential oils Some individuals may develop skin sensitization or rash while using some of the essential oils, particularly the citrus, spice and resin oils. When using a new type of oil on your skin, apply it to a small area of the arm or leg and see how it works for you. After diluting the oil, you just need to put a couple of drops of the mixture on the affected area and dress the wound with a bandage for 24 hours. If this does not happen then the oil should be safe for use in the skin since the skin did not react to it.
When using oils in their concentrated forms, always apply a solution because they cause irritation when applied directly to the skin. Some of them are toxic, and therefore when applied the oil is in its original form, one is likely to develop burns or rashes. Ensure that you adhere to the required usage and dilution indicated on the bottle or from your aromatherapist.
Consider Blends
You don’t need to stick to a single oil, meaning that you can experiment with a number of different oils at the same time. Using a combination of oils which have related fragrances and healing qualities leads to the best results from the blend. Some of the most common blends are stress relieving blends, respiratory support blends, pain relief blends, mood boosting blends and many others. Blends enable you to aim at several aspects at once.
You can also get creative when blending oil combinations as well. When combined different layers of note are used such as top-note, middle note and base notes; the final result is a rich, complex fragrance. Or match two essential oils, each having comparable benefits, such as eucalyptus and peppermint for clearing out nasal and chest obstructions.
Choose what you feel comfortable with
In the final analysis, selecting the right essential oil is very much a matter of going with your instinct and your body. Reflect on the feeling that you have when you come across certain oils in the market. Pay attention if your breathing rate decreases, muscles tense or feelings improve. These reactions can assist you in selecting the appropriate oil or a combination of all.
It might take quite some time to try out various fragrances or blends that you desire the most. Major on being patient when deciding on an oil, blend, or brand that appeals to you. The use of an oil can be different for another person or even not work at all, while for you, it smells amazing. And the final advice is to choose what feels best to your mind and body.
Since there is an extensive list of vital oils to consider, everyone can try different oils and choose the most suitable ones for them. The following guidelines can help you make the process easier and find happy oils for all the needs of your integrated body and spirit. Use your nose to guide you to natural remedies without which the body would not be in perfect health.