Organic Essential Oil Blends for Each Feeling
Diffuser oils or aromatic oils are liquids used in diffusers that contain chemical substances with the ability to carry the characteristics of the plant from which they were extracted, including smell, taste, and other features. They are very powerful and flexible, as a matter of fact, only a few drops can give you a lot of benefits including enhancing your mood or helping you to sleep. It is more satisfying to prepare your own essential oil blends since you get to dictate the type of fragrance that the oil will have as well as the health benefits that it has. It is a guide on how to make do it yourself essential oil to promote every single mood.
Calming and Soothing Blend
Most ideal for use before sleep and in moments of stress.
Ingredients:
- Lavender essential oil: Take ten drops
- Sweet orange essential oil: I take 5 drops
- Ylang ylang essential oil: 3 drops of this oil are recommended for treating skin conditions, pain, and inflammation.
- Fractionated coconut oil or jojoba oil: Measures for the smoked paprika: 2 tablespoons of this paste are sufficient to clean a mid-sized car that has not accumulated dirt for a very long time.
Mix the selected essential oils to a storage bottle and fill them up with the carrier oil of your preference. For instance, put on a few drops at the wrist, temples and the back of the neck. It is best to dilute the oil or you can also put a few drops in an epsom salt bath. The tones of gourmand floral bouquet blended with a whisper of citrus will help its consumers to relax.
Happy and Uplifting Blend
Try this cheerful blend to uplift your mood and fight off negativity.
Ingredients:
- Grapefruit essential oil: It is recommended to take 8 drops of the above solution every two hours for the first day and then 8 drops thrice a day in the following days.
- Lemon essential oil: For children, who need only eight drops, this dosage schedule is safe and effective.
- Bergamot essential oil: This will entail 4 drops.
- Fractionated coconut oil or jojoba oil: 2 tablespoons of the paste or a quantity indicated in the recipes listed in this guide.
Mix the citrus essential oils with the carrier oil in a storage bottle, and apply gently on the pulse points whenever you want upliftment. Indeed, the smell that emanates from the oil is bright and full of energy, so it would be only natural to feel happier after using it. This blend will also spread good energy throughout any given space whenever it is diffused.
Energizing and Motivating Blend
Looking for that extra kick to start off your day well? This is a perfect blend for that fresh morning wake up.
Ingredients:
- Peppermint essential oil: 7 drops
- Spearmint essential oil: Seven drops
- Rosemary essential oil: 6 droppings
- Fractionated coconut oil or jojoba oil: 2 tablespoons
Combine the cooling essential oils with your preferred base oil, and then massage it on your temples, the back of your neck, and your wrists for immediate rejuvenation. The mint smell will make you become more alert and the rosemary is known to enhance concentration. It is recommended to have this blend on standby for those 5 AM wake up calls or when you just need a pick me up at around 2 PM.
Stress Relief And Clarity Blend
These oils will help you to create a blend that will relax both your mind and body when anxiety strikes.
Ingredients:
- Frankincense essential oil: 8 drops
- Bergamot essential oil: 5 drops.
- Ylang ylang essential oil: If using Drops: 2 drops
- Jojoba oil or almond oil: 1/4 cup
Mix the essential oils with the carrier oil in the storage container that will be used for the final blend. Use on temples, wrists, and neck when stress or anxiety strikes. You can also apply a couple of drops of the oil or apply 2-3 drops directly to the problematic areas such as tense shoulders and back. The combination of the woodland accords with a hint of spices and flowers for the process of calming down racing thoughts and relaxing muscles.
Focus and Memory Blend
Looking for suggestions on how to remain awake and get better understanding of the course material? This sharp, minty concoction applies to situations when focus is needed.
Ingredients:
- Rosemary essential oil: 5 drops
- Basil essential oil: Olive, coconut or almond oil: 3 drops
- Peppermint essential oil: 2 drops
- Fractionated coconut oil: 1/4 cup
All ingredients are added into the storage container then applied to the pulse points whenever there is a need to clear the head. You can also dissolve 2-3 drops when studying. This concoction causes the mint and the herbs to ease the breathing passages and helps to give alertness plus enhance memory and mental functioning.
Sleepytime Blend
Struggling to drift off? Calm naturally this essential oil sleep aid.
Ingredients:
- Lavender essential oil: As for the dosage, it is recommended that at least 15 drops be taken per dose and that the drops should be diluted in water before consumption.
- Roman chamomile essential oil: 5 drops
- Cedarwood essential oil: 3 drops
- Sweet almond oil: 25 ml
Combine all oils and gently apply 2-3 drops on wrist, temples, neck, and soles of feet before going to bed. You may also dilute 5 drops of the oil nearby where you sleep. Inhale the sweet and woody scent to clear your lungs as well as your mind, subsequently enabling your body to relax and rest during sleep.
For instance, if you are in need of motivation, you have a need to concentrate, want to relax or even relieve stress then there is an oil for that. Modify these DIY recipes for the specific needs you have for your health and wellbeing using your preferred essential oils and oils for making a carrier oil. Always take note of how each blend makes you feel to be able to adjust it for each mood and occasion that you have.