I have always wondered at those moments when one feels so discouraged and cannot even get out of bed some days. You wake in the morning, at least hoping you’re not sleeping in because it feels like you could easily go back to sleep at any given moment. We all have one of those days once in a while, and it can be caused by a poor night’s sleep, stress, or a bad diet, or simply because you are tired.
Next time instead of drinking cup of coffee after cup of coffee, consider energizing your mind and body with aromatic essential oils. If ingested, or if used in aromatherapy, the essential oils circulate in the bloodstream and stimulate the limbic system of the brain which has the capacity to affect feelings, respiration rate, blood pressure, tension level and hormonal production. In this article, the author reveals that not all essential oils are created equal when it comes to an energy boost. Below are the five top rated essential oils that can be used to boost energy naturally:
1. Peppermint
Peppermint essential oil is useful in medicine since it helps in removing confusion, clearing the respiratory system, and enhance concentration. This has a delightful mint smell and is stimulating when applied under the nose or on the back of the neck, smells fresh and invigorating. The mechanism of action of peppermint is due to its ability to irritate the extremities of the nervous system and therefore the senses. It also enhances supply of blood in our body and our breathing as well. Dilute with a carrier oil and gently massage into palms, soles of your feet, and temples to help invigorate your senses.
2. Lemon
Essential oil of lemon has the ability to enhance mood and also invigorate the mind; this is because when you inhale the scent of lemon essential oil, the brain releases serotonin, dopamine, and norepinephrine. Lemon oil is also beneficial in enhancing immunity, reducing stress levels and helps in case of stomach upsets. Put some droplets of it on water and get to sip it at work, or spray it at your working station, or just sniff directly from the bottle and see the change of mood happen almost instantly. Lemon eliminates haziness and gives you a more alert feeling due to its sunny fragrance.
3. Rosemary
It was found that rosemary oil could help to alleviate mental fatigue while at the same time improving the quality of concentration. The two phytochemicals that are present in rosemary and are beneficial in the prevention of neurodegeneration are carnosic acid and carnosol. These potent antioxidants protect the brain from ageing and boost the cell energy generating machinery through increased mitochondrial rate. Therefore, with just few sprays of the rosemary oil you are able to concentrate for longer while experiencing less exhaustion. Place it into your bath water or use it for an essential oil diffuser to help ensure that mental exhaustion doesn’t take over.
4. Eucalyptus
In their mind, the word eucalyptus brings to mind things such as having a stuffy nose or experiencing chest pains. but this fresh smelling oil is a powerful stimulating oil that helps to invigorate the mind as well as the body and also clears the bronchial passages for easier breathing. A compound called eucalyptol or cineole, found in the Eucalyptus oil enhances electrical activity of certain tracts in the brain, which is responsible for the control and regulation of breathing and wakefulness. That is why, using eucalyptus oil or taking just several deep breaths of eucalyptol, you can feel the energy boost. The snap of the eucalyptus oil is very strong, so only an amount should be applied at any time as it is extremely effective in its function.
5. Ginger
Unlike other oils, ginger oil is not an essential oil, but rather extracted from the fresh ginger root. It is not a very heavy drink but can do wonders when you require that extra kick. Ginger oil is also composed of over 80 phytochemicals of great value and these compounds possess great anti-inflammatory and antioxidant properties. Shallow breathing of ginger oil brings about quick reduction of nausea which is a disposition that drains vigor, as well as alleviating digestive complaints that undermine energy levels. Ginger oil also encourages circulation for general body benefits, counteracting mental sluggishness that contributes to brain fog to help you be more awake. Ginger oil can be applied by adding a couple drops of the oil to tea or water, or by diluting well and gently rubbing on the muscles for some relief and revitalization.
How to Heighten Your Energy Endogenously
Sometimes, one feels physically and mentally weak and has a blurred mind and total tiredness occasionally. Go for tried underarm essential oils to aid you in giving your body a natural kick start when you feel the need most. Some of the selected essential oils above are some of the best for boosting physical, mental and emotional energy promptly. Try out some of them to find out which ones suits your kind of mind/body at that particular time. When used routinely, you can rise to the highest challenges of each day and still have a lot of energy left once the day is done. Sweet dreams!